Australia's Bikini Bodybuilding Hub
awaits you.
Australia's home for bikini bodybuilding competitions, coaches, federations & show calendar.
8
FEDERATIONS
100%
VERIFIED COACHES
Find verified prep coaches, navigate every Australian federation, track upcoming shows, everything you need to step on stage with confidence.
Built for every part of the journey
Whether you’re stepping in heels for the first time or growing your coaching business, My Comp Prep was built with you in mind.
Ready to step on stage?
Prep is hard enough without piecing it together from Instagram and Facebook groups. Find your coach and everything else you need, all free to use.
- Find a verified prep coach near you
- Compare 8 Australian federations side by side
- Track upcoming shows across every state
- Estimate your full comp prep costs before you commit
- Access in-depth guides on training, nutrition & posing
Grow your coaching business
Athletes are already searching for coaches here. Get your verified listing in front of the right people, it’s completely free to start.
- Credentials verified — athletes trust our directory
- Searchable by location and specialty
- Dashboard with real views and click data
- No lock-in period, no payment details required
- Paid packages with boosted visibility coming soon
Upcoming competitions across Australia
Every major federation. Every state. One place to plan your comp season and never miss a registration deadline.
| Date | Event | State | Federation | Register |
|---|---|---|---|---|
| 03Oct | Tasmania State Pro QualifierC3 Convention Centre, South Hobart | TAS | ANB | Register → |
| 03Oct | NSW State ChampionshipsWest HQ, Rooty Hill | NSW | ICN | Register → |
| 04Oct | QLD State TitlesSleeman Sports Complex, Chandler | QLD | ICN | Register → |
| 04Oct | SA State TitlesNorwood Concert Hall, Adelaide | SA | ICN | Register → |
| 04Oct | Victorian Muscle & Model ChampionshipsEncore Events Centre, Hoppers Crossing | VIC | ICN | Register → |
| 10Oct | North Queensland NaturalsEdmund Rice Hall, Townsville | QLD | ANB | Register → |
| 10Oct | FMG World ChampionshipsStar Casino, Gold Coast | QLD | FMG | Register → |
Which federation is right for you?
Tested vs untested, T-walk vs I-walk, beginner-friendly vs elite, every federation has a different standard. We break it all down so you can choose with confidence.
IFBB
Pro League Australia
The gold standard. The only direct path to an IFBB Pro Card and the Olympia stage. Elite physique standards and global prestige.
FMG International
Fitness, Muscle, Glamour
Premium competitor experience. T-walk format, glamour focus, and a modern high-energy vibe built for the stage.
iCN
iCompete Natural
Australia’s largest natural federation. Beginner-friendly with First Timer & Novice classes. WADA-compliant drug testing.
INBA
International Natural Bodybuilding Assoc.
Gateway to the Natural Olympia. Globally recognised with a direct path to the PNBA Pro stage and international competition.
NABBA
National Amateur Body-Builders Association
A classic bodybuilding organisation with a strong heritage going back decades.
ANB
Australasian Natural Bodybuilding
A well-respected natural federation. Strong community, T-walk format, and ASADA-compliant testing.
NBA
Natural Bodybuilding Assoc.
Growing natural federations with dedicated Bikini Athletic divisions.
WNBF
World Natural Bodybuilding Federation
The strictest natural standard in Australia. Mandatory polygraph testing, post-show urine tests, and a genuine pathway to WNBF Worlds
Still not sure which federation is right for you?
Answer a few honest questions about your build, budget and priorities. Takes about 2 minutes, and it’s based on real judging criteria and fees, not a generic personality quiz.
8 federations covered · 12 questions · No sign-up required
Bikini bodybuilding prep, done properly
Verified coaches, free tools, and honest guides. Built for every stage of your competition journey.
Verified coaches only
Every coach credential is reviewed before a listing goes live. Athletes can search with confidence.
Full show calendar
Every Australian federation, every state, one place to plan your entire comp season.
Free cost estimator
Know what you’re in for before you commit. Budget your whole prep in minutes — for free.
Federation Cost Table
See how much it costs to compete in each federation with our cost comparison table.
Free macro calculator
Know your protein, fat and carb targets before you start prep.
Real competitors, real prep journeys
First shows, comebacks, and everything in between. Hear what prep is really like, straight from the athletes who’ve lived it.
"never underestimate what you are capable of achieving"
Andrea Rodriguez
First-time competitor
"A placing is feedback, not a verdict on my potential."
Sarah Priestley
FMG Pro Champion
"A placing is feedback, not a verdict on my potential."
Caitlin Arnold
IFBB Pro League Pro Bikini
Everything you need to prep smarter
From your first weigh-in to show day, and everything in between, our guides cover the whole journey.
Comp Prep 101: Everything You Need to Know
The complete guide to bikini competition prep — training, nutrition, posing, peak week, costs, mindset, and what happens after the show. Start here if you’re new.
NEW
The Bikini Bodybuilding Guide to Posing
Walks, poses and turns compared across every Australian federation, so you practise for the right stage.
Heidi Emsermann
WHY WE EXIST
"Bad coaching experiences shouldn't be the norm. Athletes deserve to know who they're trusting with their body."
Heidi Emsermann started My Comp Prep with a simple thought: wouldn’t it be great if this all existed in one place? She is an FMG Pro Champion competitor with over two decades in communications, and she built this because she genuinely wants to see every competitor arrive at the stage prepared and confident.
Ready to find your coach or list your business?
Join Australia’s dedicated bikini bodybuilding community. Free to browse, free to list.